Emotional Self-Regulation 2022

Program Description Emotional Self-Regulation is a cognitive-behavioral therapy (CBT) protocol that helps the participant to explore emotions and patterns of behavior and learn strategies for managing difficult emotions. The protocol can be used as a 10-session group or in an individual format. The curriculum and journal are available in English and Spanish and are gender-responsive.

The Emotional Self-Regulation journal explores helpful ways for the participant respond to difficult emotions. These skills lead to more positive interactions and outcomes. The concepts and skills presented in this treatment protocol are best learned by interactive practice, review, and by completing the between-session assignments.

Time Frame
Hours This program is typically completed in 24 hours.
Needs Addressed Cognition and Mental Health
Program Delivery To ensure program fidelity and proper credit, Emotional Self-Regulation must be delivered by Psychology Services staff.
Institution Locations Available at all BOP institutions.